Destress Yoga

[Low Intensity]

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Maximum of 2 tickets per order

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Stress and worries result in tension throughout the body as well as in the mind. Destress yoga focuses on these tensions and aims to gently release them, leaving you feeling more at ease, both mentally and physically. De-Stress Yoga uses deep relaxation, meditation, breathing exercises and gentle physical poses. The class is brought to you by The Yoga Room.

The activity will be conducted in Cantonese, suitable for age 12 or above. Please arrive 10 minutes in advance, we reserve the right to cancel your reservation if you are not show up on time. You may need to wait in queue if there are a large number of participants.

 

Earning AIA Vitality Points (For AIA Vitality members only):

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details

RSVP information:

TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is canceled.

Accident waiver and release of liability agreement:

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

Friendly Reminders:

Please be aware that photos taken in events may be used for the promotional purposes in the future.