Hatha Yoga with Elsie (all levels)

[Low Intensity]

Event Closed

More Details

About AIA Vitality Park:

AIA Vitality Park at the Hong Kong Observation Wheel is a brand new wellness area at the iconic Central Harbour front which promotes fitness, exercise and a healthy living.

位於中環海濱HKOW香港摩天輪旁的AIA Vitality Park是個推廣運動及健康生活為主題的運動公園,各種不同類型的精彩活動將會在此舉行。


Class Description:

This hatha yoga class will focus on yoga asanas (postures), which helps to reduce stress and bring balance to our body.

In this class, you will:

  • Focus on proper breathing
  • Learn the safe alignment of asanas
  • Have a deep stretch
  • Loosen up your tight shoulder
  • Relax your back and legs
  • Strengthen your core and thigh muscles
  • Build your strength using your own body weight
  • Increase your flexibility
  • Improve your balance
  • Reduce stress by clearing your mind
  • Have different variations of poses to choose from (basic, intermediate, advance)
  • Leave the class feeling recharged and relaxed

This class is great for all levels, so don’t hesitate to join! Don’t forget to invite your friends to come along for a relaxing stretch!


About the Instructor:

Elsie is a certified yoga instructor who believes that yoga is the relationship that is built between the body, the mind, the soul and the breath. Being an active sports player who indulges in water sports and outdoor activities, she believes that yoga is complimentary to any other training programs, sports or exercises.

Elsie is known for her authentic, non-judgmental teaching style and compassion-centered philosophy. By giving some asanas that are physically challenging, yet within the students’ ability to achieve, students would have a great sense of achievement while having a great stretch and relaxing their body and mind.

Instagram: www.instagram.com/yogi_elel

Facebook: www.facebook.com/yogawithelsie


Participants should bring a towel (this will be used as a tool during class) and a yoga mat.


Earning AIA Vitality Points (For AIA Vitality members only):

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details

 賺取「AIA Vitality 健康程式」積分(「AIA Vitality 健康程式」會員適用):

「AIA Vitality 健康程式」會員可透過報名吸及出席此活動。並在AIA Vitality 網上平台表明已參加上述活動,便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄,以決定是否符合資格獲得有關積分。您亦可按此了解賺取積分詳情



RSVP Information:

TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.

TECL 對是次活動擁有修改及取消的權利。如果取消活動,你將會收到電郵通知。


Accident waiver and release of liability agreement:

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

當您登記參加 AIA Vitality Park 的活動時,代表你同意是次活動為風險自負的活動和同意以下條款,請量力而為及注意安全: http://hkow.hk/terms-conditions/


Friendly Reminders

Please be aware that photos taken in events may be used for the promotional purposes in the future.