Gentle Yoga with Olmen Chu [Low Intensity]

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Class Description:

These classes are open to all levels of practice. In a relaxing and beautiful outdoor environment , students will learn the benefits of yoga, incorporating basic yoga asana (postures), proper yogic breathing, and relaxation techniques that suit the benefits of you! This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine tune their practice.

 

About the Instructor:

Olmen is enchanted with how human body works and mindfulness, that makes her passionate about practising yoga and helping people to achieve true peaceful in their minds.Olmen has a solid background and knowledge in yoga, and ready to bring students fun, educational and challenging classes.

Olmen also is a Registered Children Yoga Teacher and Registered Aerial Yoga Teacher. Olmen understands how yoga could help children from pre-school to high school, to develop their bodies and minds. Aerial yoga is another speciality ofOlmen. Her teaching focuses on stretching and alignment, while maintaining aesthetic appeal.

Facebook: Olmen Yoga Journey

Instagram: olmenchu

 

Language: Cantonese

What you need to bring:

-Yoga Mat

-Bottle of Water

-Towel

 

Earning AIA Vitality Points (For AIA Vitality members only):

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details

賺取「AIA Vitality 健康程式」積分(「AIA Vitality 健康程式」會員適用):

「AIA Vitality 健康程式」會員可透過報名吸及出席此活動。並在AIA Vitality 網上平台表明已參加上述活動,便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄,以決定是否符合資格獲得有關積分。您亦可按此了解賺取積分詳情

 

 

RSVP Information:

TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.

TECL 對是次活動擁有修改及取消的權利。如果取消活動,你將會收到電郵通知。

 

Accident waiver and release of liability agreement:

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

當您登記參加 AIA Vitality Park 的活動時,代表你同意是次活動為風險自負的活動和同意以下條款,請量力而為及注意安全: http://hkow.hk/terms-conditions/

 

Friendly Reminders

Please be aware that photos taken in events may be used for the promotional purposes in the future.

活動期間我們可能會進行拍攝及錄影以作日後市場推廣用途。