Meals around the table – Eat Smart, Health Start

(Talk and recipe to demo)

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How to ensure each family member receives adequate nutrition when preparing family meals? What shall kids eat for better brain development?
Join the workshop today and be a role model for the kids. Eat smart, health start!
(Cooking demo and food tasting included in the workshop)

Recipe to demo: Matcha pancakes with flaxseeds

About the speaker: Sabrina Mok (Accredited Practising Dietitian) received her Bachelor of Science in Nutrition and Dietetics (1st-class honours) from the University of Sydney. She further obtained Master of Arts in Psychology from the Chinese University of Hong Kong. She is also the secretary of the Hong Kong Dietitians Association. She is a health advocate, dedicated to promoting healthy diet and lifestyle to the people she encounter and encouraging healthy diet since young.

The talk will be conducted in Cantonese and suitable for age 12 or above. Please arrive 10 minutes in advance, we reserve the right to cancel your reservation if you are not show up on time. You may need to wait in queue if there are a large number of participants.

RSVP information:

TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is canceled.

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