The North Face Training Session - Strength and Conditioning Training

[Medium Intensity]

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Irrespective of the type of exercise, it is important to match with suitable physical training to enhance performance and reduce risk of injury.  How to increase strength, agility and limbs coordination through scientific methods? Physical training experts from The North Face will bring a breakthrough to your exercise “knowledge” and bring forth a new you by teaching various training methods.


Earning AIA Vitality Points (For AIA Vitality members only):

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details


RSVP information
TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.


Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here:


Friendly Reminders

Please be aware that photos taken in events may be used for the promotional purposes in the future.