PILATES with Fitness First

[Medium Intensity]

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ncorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.



About Fitness First:

With over 20 years’ experience, Fitness First is one of the largest fitness clubs in Asia. Fitness First Asia serves 218,815 members in a total of 90 clubs, with nine in Hong Kong, 11 in Indonesia, 12 in Malaysia, 13 in the Philippines, 17 in Singapore and 28 in Thailand. For more information about Fitness First, please visit our website at www.fitnessfirst.com.hk or call Fitness First at 3106 3000.

Centre Facilities and Services

  • We offer well-equipped gyms with various state-of-the-art  training equipment
  • Free beverages, Wi-Fi, daily newspaper and magazines are offered in the VIP lounge
  • Spacious changing rooms with electronic lockers and shower facilities
  • Steam room for relaxing*
  • Free Towel and workout gear services

Over 400 Group Exercise Classes per week – All inclusive

  • Fitness First Signature Classes, Maximum Result in Minimum Time
  • Hardcore Series (30mins Classes), Flow Yoga Series, Pro Cycling Series (30mins Classes), Muay Fight Pro by Buakaw, Freestyle Group Training (30mins Classes)
  • Zumba, Group Suspension Training, AQUA FIT, Yoga Series ( Hot Yoga, Aerial Yoga, Hatha Yoga )

Centres Location

Kiu Fai Mansion -                              G - 2/F, Kiu Fai Mansion, North Point

TOWER 535 -                                      7 - 8/F, TOWER 535, Causeway Bay

Hopewell Centre -                           16/F, Hopewell Centre, Wan Chai

Nan Fung Place -                              3/F, Nan Fung Place, Sheung Wan

One Exchange Square -                 37/F, One Exchange Square, Central

Olympia Plaza -                                 4 - 6/F, Olympia Plaza, Fortress Hill

Sheraton Hotel & Towers -          18/F, Sheraton Hotel & Towers, Tsim Sha Tsui

World Commerce Centre -           5/F, World Commerce Centre, Tsim Sha Tsui

One Pacific Centre -                        25 - 26/F, One Pacific Centre, Kwun Tong


You are recommended to bring your own equipment such as yoga mat and yoga brick, towel and spare clothes. A limited number of yoga mats will be provided but there may not be enough to supply to all participants.

Please keep warm and wear comfortable sportswear to enjoy the workshop.



Earning AIA Vitality Points (For AIA Vitality members only):

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details

賺取「AIA Vitality 健康程式」積分(「AIA Vitality 健康程式」會員適用):

「AIA Vitality 健康程式」會員可透過報名吸及出席此活動。並在AIA Vitality 網上平台表明已參加上述活動,便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄,以決定是否符合資格獲得有關積分。您亦可按此了解賺取積分詳情


RSVP Information:

TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled. TECL 對是次活動擁有修改及取消的權利。如果取消活動,你將會收到電郵通知。


Accident waiver and release of liability agreement:

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

當您登記參加 AIA Vitality Park 的活動時,代表你同意是次活動為風險自負的活動和同意以下條款,請量力而為及注意安全: http://hkow.hk/terms-conditions/


Friendly Reminders:

Please be aware that photos taken in events may be used for the promotional purposes in the future. 活動期間我們可能會進行拍攝及錄影以作日後市場推廣用途。