Hive Online: Active Wellbeing: Supawell Meditation

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Create a Balanced Mind and Body
During these 30 minute classes, learn the basics of meditation and learn how to regulate your mood and energy levels
Experience the SupaWell method to manage workplace challenges, process mental clutter, reconnect the mind and body for optimized performance, and improve overall mental-emotional wellbeing!
About the Instructor:
Delphine Supanya Berger is a happiness cultivator and founder of Well to Work, a corporate wellbeing solutions provider. She is passionate about spreading awareness regarding self-care, especially among professionals who are required to manage high levels of stress. She designs wellbeing solutions, coaches individuals, and teaches SupaWell modalities, mindfulness, and movement.
 
Where: LIVESTREAM link will be posted 5 minutes prior to the start of the session.
When: 9:30 am - 10:00 am