AIA Vitality ParkHong Kong Observation Wheel and AIA Vitality Park, 33 Man Kwong Street, Central, Hong Kong
AIA Vitality Park香港中環民光街33號, Central, Hong Kong, 香港
Yoga with The Yoga Room
Want to enjoy the iconic Central Harbour Front view and practice yoga for free? Join us at AIA Vitality Park to enjoy a unique workout experience with a skilled yoga master.
想享受中環海濱著名的景觀的同時，免費練習瑜珈？立即到 AIA Vitality Park 與擁有豐富經驗的瑜珈導師一起享受獨特的運動體驗。
About AIA Vitality Park
AIA Vitality Park at the Hong Kong Observation Wheel is a brand new wellness area at the iconic Central Harbour front which promotes fitness, exercise and a healthy living.
位於中環海濱HKOW香港摩天輪旁的AIA Vitality Park是個推廣運動及健康生活為主題的運動公園，各種不同類型的精彩活動將會在此舉行。
About The Yoga Room
The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios. The Yoga Room offers over 100 classes per week designed for the beginner to the advanced. The Yoga Room is proud to offer group classes in Hatha, Vinyasa, Hot Yoga, Hot Flow, Yin & Candlelight Yin, Yin Yang, Ashtanga, Yoga Therapy, Restorative Yoga, Warm Stretch, Gentle Flow, Detox Yoga, Yoga Nidra & Meditation, Mindfulness Yoga, Core, Inversions, Hammock Yoga, Wheel Yoga, Forrest Yoga, Zumba Dance, Pre-natal Yoga, Pre-natal Pilates, Mum & Baby Yoga, Kids Yoga, Mat Pilates and TRX, all taught by Certified instructors. With a focus on small classes and high-quality, personalized instructions, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse trainings. The Yoga Room also offers many Yoga teacher trainings, workshops, retreats and outdoor events.
About the Instructor
Born and raised in Hong Kong, Marsha is a former corporate PR well-trained to set plans and multi-task. She has been practicing yoga consistently since 2014. She first started yoga as a workout for stress relief, and slowly fell in love with how yoga teaches her to slow down and do one thing at a time.
Marsha completed her 200-hour Registered Yoga Teacher certification with Patrick Creelman and Rinat Perlman, with strong focus on alignments in Iyengar style. She has also completed another 30-hour Yin teacher training with David Kim for teaching yoga in a healing and meditative way with anatomical principles. Her style is dynamic, fun and balanced, with an aim to help students build strength and flexibility with correct postures for the maximum safety and benefits. She loves encouraging students to challenge themselves with energizing and core-strengthening poses, while adding some restorative elements to class to create a holistic experience.
You are recommended to bring your own equipment such as yoga mat and yoga brick, towel and spare clothes. A limited number of yoga mats will be provided but there may not be enough to supply to all participants. Please keep warm and wear comfortable sportswear to enjoy the workshop.
Earning AIA Vitality Points (For AIA Vitality members only):
AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details
賺取「AIA Vitality 健康程式」積分(「AIA Vitality 健康程式」會員適用):
「AIA Vitality 健康程式」會員可透過報名吸及出席此活動。並在AIA Vitality 網上平台表明已參加上述活動，便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄，以決定是否符合資格獲得有關積分。您亦可按此了解賺取積分詳情。
TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.
Accident waiver and release of liability agreement
When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/
當您登記參加 AIA Vitality Park 的活動時，代表你同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/
Please be aware that photos taken in events may be used for the promotional purposes in the future.
AIA Vitality Park
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