Yoga with The Yoga Room

[Low Intensity]



Want to enjoy the iconic Central Harbour Front view and practice yoga for free? Join us at AIA Vitality Park to enjoy a unique workout experience with a skilled yoga master. 

想享受中環海濱著名的景觀的同時,免費練習瑜珈?立即到 AIA Vitality Park 與擁有豐富經驗的瑜珈導師一起享受獨特的運動體驗。

About AIA Vitality Park

AIA Vitality Park at the Hong Kong Observation Wheel is a brand new wellness area at the iconic Central Harbour front which promotes fitness, exercise and a healthy living.
位於中環海濱HKOW香港摩天輪旁的AIA Vitality Park是個推廣運動及健康生活為主題的運動公園,各種不同類型的精彩活動將會在此舉行。

About The Yoga Room

The Yoga Room is a boutique yoga studio in the heart of Sheung Wan with four studios. The Yoga Room offers over 100 classes per week designed for the beginner to the advanced.  The Yoga Room is proud to offer group classes in Hatha, Vinyasa, Hot Yoga, Hot Flow, Yin & Candlelight Yin, Yin Yang, Ashtanga, Yoga Therapy,  Restorative Yoga, Warm Stretch, Gentle Flow, Detox Yoga, Yoga Nidra & Meditation, Mindfulness Yoga, Core, Inversions, Hammock Yoga, Wheel Yoga, Forrest Yoga, Zumba Dance, Pre-natal Yoga, Pre-natal Pilates, Mum & Baby Yoga, Kids Yoga, Mat Pilates and TRX, all taught by Certified instructors. With a focus on small classes and high-quality, personalized instructions, the teachers of The Yoga Room radiate with warmth and knowledge from their extensive and diverse trainings. The Yoga Room also offers many Yoga teacher trainings, workshops, retreats and outdoor events.

About the Instructor

"Health comes from the inside out." A concept that stands true to Astrid's love of Yoga. Initially, her studies in Clinical Counselling and Exercise Science treated mind and body as separate entities. Yoga spotlighted the bridge between the two, and brought her to treat patients with a holistic wellness approach. It was after a life of competitive Track & Field and Sports, that Astrid discovered Yoga in 2002. It was a new athletic venture that became a passion and lifestyle. She took her first Yoga Teacher training in 2011 and continued to improve mental and physical performance. She recently completed her 500-RYT that bridged TCM and Ayurveda within yoga, and is always seeking new ways to learn more about the ancient science of Yoga, Breathe and Meditation. 

Astrid is passionate to inspire others and empower them using her skills as a psychologist, and knowledge of the power of movement. She can be found outside of the studio exploring the outdoors hiking, swimming, and running. 

Fusing her scientific knowledge with ancient practices to create powerful holistic evidence-based classes and treatments Astrid teaches a wide array of yoga approaches. From a fiery core power class to a blissful YIN, you can find a class that suits your needs. She focuses on the importance of posture, alignment, and core integration for invigorating and healing classes. She loves to challenge, and wants students to find their power with ease. Her teachings hope to empower and inspire and help unleash your full potential spiritually, mentally, and physically. 


You are recommended to bring your own equipment such as yoga mat and yoga brick, towel and spare clothes. A limited number of yoga mats will be provided but there may not be enough to supply to all participants. Please keep warm and wear comfortable sportswear to enjoy the workshop.



Earning AIA Vitality Points (For AIA Vitality members only):

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details

 賺取「AIA Vitality 健康程式」積分(「AIA Vitality 健康程式」會員適用):

「AIA Vitality 健康程式」會員可透過報名吸及出席此活動。並在AIA Vitality 網上平台表明已參加上述活動,便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄,以決定是否符合資格獲得有關積分。您亦可按此了解賺取積分詳情



RSVP information
TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.

TECL 對是次活動擁有修改及取消的權利。如果取消活動,你將會收到電郵通知。


Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here:

當您登記參加 AIA Vitality Park 的活動時,代表你同意是次活動為風險自負的活動和同意以下條款,請量力而為及注意安全:


Friendly Reminders

Please be aware that photos taken in events may be used for the promotional purposes in the future.