AIA Vitality Hub | POUND Fitness POUND 健身課程
AIA Vitality Hub | POUND Fitness POUND 健身課程by AIA Vitality Hub - Zicket
POUND® is the world’s first cardio jam session inspired by the fun of playing the drums. The full-body workout uses lightly weighted drumsticks (Ripstix®) engineered for exercise and combines cardio, conditioning and strength training with yoga and pilates-inspired movements. It heavily relies on stability-based exercises to keep your body aligned, symmetrical and lean.
Each 2-4 minute POUND® song is carefully calibrated with interval peaks and extended fat burning sequences, providing you with a high-intensity workout that allows you to let loose and rock out at the same time.
The workout is easily modifiable to different fitness levels and instructors are trained to provide regressed versions of intense movements when necessary.
POUND® 係世界上第一個受到打鼓啟發嘅有氧健身課程。呢個全身訓練使用輕量嘅健身鼓棒（Ripstix®），結合有氧運動、力量訓練、瑜伽同普拉提嘅動作。而呢種運動需要大量穩定性嘅練習，以保持身體嘅對稱同體型。每首2-4分鐘嘅POUND® 歌曲都經過精心挑選，融入高強度間歇運動同延長脂肪燃燒，為您提供高強度嘅訓練，可以享受運動嘅樂趣同時放鬆身心。教練會喺必要時提供強度較低嘅版本畀需要嘅學員，根據唔同嘅健身水平而作出調整。
About AIA Vitality Park
AIA Vitality Park at the Hong Kong Observation Wheel is a brand new wellness area at the iconic Central Harbour front which promotes fitness, exercise, and healthy living.
位於中環海濱HKOW香港摩天輪旁的AIA Vitality Park是個推廣運動及健康生活為主題的運動公園，各種不同類型的精彩活動將會在此舉行。
You are recommended to bring your own equipment such as towel and spare clothes. Please keep warm and wear comfortable sportswear to enjoy the workshop.
Earning AIA Vitality Points (For AIA Vitality members only):
AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details: https://www.aia.com.hk/en/health-and-wellness/aia-vitality
賺取「AIA Vitality 健康程式」積分(「AIA Vitality 健康程式」會員適用):
「AIA Vitality 健康程式」會員可透過報名吸及出席此活動。並在AIA Vitality 網上平台表明已參加上述活動，便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄，以決定是否符合資格獲得有關積分。您亦可按 https://www.aia.com.hk/en/health-and-wellness/aia-vitality了解賺取積分詳情。
Zicket will collect data for an emergency contact for all participants of any sports class organized at the Hong Kong Observation Wheel. This data will not be shared with any third parties or used for marketing purposes and will only be used in the event of an emergency involving the registered participant.
TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.
Accident waiver and release of liability agreement:
When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/
當您登記參加 AIA Vitality Park 的活動時，代表你同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/
Please be aware that photos taken in events may be used for the promotional purposes in the future.
AIA Vitality Hub
Terms & Conditions
LIMITATION OF LIABILITY
In consideration for the Management accepting your registration for Vitality Hub Service Agreement and your continued tenure, you agree that:
a) None of the Company, the Management, the AIA Vitality Hub or any of its/their employees or business, shall be liable for any actions or legal proceedings due to death, injury, loss, damage or theft to a person or property arising out of, or in connection with, your use of any of the services or facilities of the AIA Vitality Hub (save in respect of death or personal injury arising out of the negligence of the Company, the Management, or their staff employed to supervise the Hub ). You hereby hold the Company, the Management, , the AIA Vitality Hub, and all of its/their employees and agents harmless from all claims which may be brought against them by you or on your behalf for any such injuries or claims as aforesaid and all costs and expenses incidental thereto.
b) Any guest of yours or temporary visitors to the AIA Vitality Hub agree to abide by the Rules and to be subject to the same limitation of liability as you.
a) You warrant and represent that you are in good physical condition, that you know of no medical or other reason why you are not capable of engaging in active or passive exercise, and that such exercise will not be detrimental to your health, safety, comfort or physical condition. You further represent that you suffer from no physical impairment that would prevent your use of the AIA Vitality Hub facilities or adversely affect your decision to participate in any activity at the AIA Vitality Hub.
b) You agree not to use the AIA Vitality Hub facilities whilst suffering from any infection, contagious illness, disease or other ailment including (without limitation) open cuts, abrasions, open sores or minor infection, where there is a risk that such use may be detrimental to the health, safety, comfort or physical condition of the other users.
c) The Management reserves the right to refuse entry to any person for safety, health or security reasons, and you agree to hold the Company and the AIA Vitality Hub free and harmless from any and all claims, damages or liability arising from such refusal.
d) The use of all the AIA Vitality Hub facilities is entirely at your own risk. Use of the specialist facilities within the AIA Vitality Hub may result in harm to you, especially if you are not familiar with the proper use of particular facilities. You should not use any of the facilities if you are not sure about the safe and proper use thereof.
a) Lost property found at the AIA Vitality Hub will be held by the Management for a period of three (3) months from discovery, after which the Management reserves the right to dispose of the items in any way it sees fit. No claims shall be entertained after this period.
b) The Management reserves the right to use individual or group photographs of the AIA Vitality Hub users and/or their Guests for press or promotional purposes.
c) The normal hours of operation are indicated at the entrance and on the notice board of each the AIA Vitality Hub. The Management reserves the right to adjust the hours or to close all or any part of the Centre for the purpose of cleaning, decorating, repairs, or maintenance, or for special private functions and holidays.
d) The Management shall endeavour to give reasonable notice of any lengthening or shortening of such hours and/or the closure of the Centre.
e) Smoking is not permitted in any part of the AIA Vitality Hub
f) AIA Vitality Hub and their Guests may not use the AIA Vitality Hub while under the influence of alcohol, narcotics or other mood altering substances.
g) The failure of Management or the Company to enforce any of their respective rights at any time for any period shall not be construed as a waiver of such rights.
h) The Management may, at its sole discretion, amend, vary, delete or add to these Rules with immediate effect.
i) You will be advised of any changes by notification on the notice board within the AIA Vitality Hub.
j) These Rules shall be governed by, and construed in accordance with, the laws of the Special Administrative Region of Hong Kong.
k) At the discretion of the Management, a Chinese translation of some or all of the Rules may be prepared and published. In the event of any real or apparent conflict arising between the English and Chinese version of a Rule, the meaning of the English version shall prevail.