YMH | Teen Mental Health First Aid Course 精神健康急救課程

Conducted in Cantonese

An internationally certificated training that provides secondary school students
with a basic understanding of common mental health challenges with practical tools to assess
and guide peers experiencing or developing a mental health problem or crisis to seek support
with a trusted adult. The Teen MHFA course will be facilitated in an interactive way by certified
Teen MHFA instructors who are all clinically trained. Participants will be awarded a certificate
upon 100% attendance.
Topics covered include:
1. Notice: Recognise early warning signs of distress or behavioural changes
2. Approach: Start a safe, non-judgmental conversation
3. Listen: Provide empathetic support without trying to "fix" the problem
4. Seek help: Identify trusted adults and encourage a peer to search for reliable support
5. Accompany: Provide emotional support to their peers while taking care of themselves


本課程為國際認證培訓，旨在讓中學生對常見精神健康挑戰建立基本認識，並掌握實用工具，以
評估及引導正在經歷或發展精神健康問題或危機的同輩，向可信任的成年人尋求支援。課程由具
備臨床訓練的受認可專業人士以互動方式帶領。參加者出席率達 100% 即可獲頒證書。
涵蓋主題包括：
覺察（Notice）： 覺察情緒困擾或行為轉變的早期徵兆
接觸（Approach）： 開展安全且非批判的對話
傾聽（Listen）： 給予同理支持，而非試圖去「解決」問題
求助（Seek help）： 尋找可信賴的成年人，並鼓勵朋友尋找可靠的支援
陪伴（Accompany）： 向朋友提供情緒支援，同時亦好好照顧自己