AIA Vitality Hub | Baby & Me Workout 「寶寶與我」親子健身課

Baby & Me Workout – Move, Bond, Connect
Join us for a one-of-a-kind fitness experience lead by Mummas Who Move- a leading specialist in all things movement, pre and postpartum!

Our Baby & Me workout is a supportive, judgment-free space where you can reconnect with your body, strengthen your fundamentals, and bond with your little ones through movement. Whether you're an athlete or just starting your postnatal journey, this class offers something for everyone.

Designed specifically for parents navigating parenthood, our sessions focus on functional strength and low-impact work that respects your body's needs. Half of the class is mat-based, emphasizing core stability, mobility, and bonding, while the other half introduces resistance work—think weighted vests/Babywearing 😉 and controlled movements—to give you a good sweat and build strength.

Bubs are welcome from 6 weeks (with an all-clear from your healthcare provider) up to 10 months old. This is a perfect opportunity to meet other parents, share experiences, and enjoy a workout tailored to wherever your body is at in this phase of life.

Come move, connect, and thrive—We look forward to moving with you and your little one. 💪

「寶寶與我」親子健身課 — 運動・連結・互動
由產前產後運動專家「Mummas Who Move」帶領，為您帶來獨一無二的親子健身體驗！

我們的「寶寶與我」課程是一個充滿支持、無壓力的空間，讓您透過運動重新連結自己的身體、強化基礎肌能，並與寶寶建立親密互動。無論您是運動愛好者，還是剛開始產後恢復旅程，這課程都能滿足您的需要。

專為新手父母設計，課程重點包括功能性力量訓練及低衝擊運動，全面尊重您身體的復原需求。課堂一半時間以墊上動作為主，強調核心穩定、活動能力及親子互動；另一半則加入阻力訓練 — 例如使用加重背心/嬰兒揹帶 😉 及控制性動作 — 讓您有效排汗並增強肌力。

歡迎6週大（經醫療專業人員確認適合）至10個月大的寶寶一同參與。這是認識其他家長、分享經驗並享受專為您現階段身體狀態量身打造運動的絕佳機會。

來一起運動、連結與成長 — 我們期待與您和寶寶共度動感時光。💪

About the AIA Vitality Hub

Located in the Hong Kong Observation Wheel and AIA Vitality Park, the AIA Vitality Hub is a unique health and wellness venue built to engage the Hong Kong community and its visitors through an array of free classes and events. These activities are designed to educate, motivate, and inspire people of all ages and all abilities to enjoy active lifestyles and adopt healthy living habits.

關於AIA Vitality健康總部

友邦AIA Vitality健康總部位於香港摩天輪及友邦AIA Vitaltiy公園內，是一個獨特的身心靈健康場地，通過一系列的免費活動吸引香港社區和遊客。這些活動旨在教育、鼓勵和啟發不同年齡的人享受積極的生活方式和養成健康的生活習慣。

Friendly reminders

1. You are recommended to bring your own equipment such as towels and spare clothes. Please dress according to the weather and wear comfortable sportswear to enjoy the workshop.

2. Be timely so you can find a good spot and get settled into the relaxing atmosphere.

3. To ensure a smooth and timely start to each class, please arrive at least 10-15 minutes before the scheduled start time. Please note that late arrivals will not be permitted to enter once the class has begun.

4. Be mindful of your surroundings, especially when taking photos, and keep noise levels down if there is an ongoing session

5. Please return equipment to its original place after use.

6. Free locker service is available. We encourage the use of it to keep your property safe and activity areas clear.

7. Plans change. We understand that unforeseen situations happen, please cancel your session via Eventbrite for the fairness of others.

8. Please be aware that photos taken during the classes and activities may be used for promotional purposes.

温馨提示

1. 建議您帶備個人用品，如毛巾和備用衣服。請根據天氣情況穿上舒適的運動服裝享受課堂的樂趣。

2. 請準時到達，以便您找到舒適的位置，並進入放鬆的氛圍。

3. 為確保課程順利及準時開始，請提前至少10-15分鐘到達。課程開始後，遲到者將不允許進入。

4. 留意周圍環境，拍照時需格外注意安全。如課堂正在進行，請降低聲量。

5. 課堂結束後，請歸還租借器材到原地。

6. 我們提供免費儲物櫃服務。請使用儲物櫃保障財物安全，以及保持場地整潔。

7. 計劃趕不上變化！如無暇出席課堂，請透過Eventbrite取消預約，好讓其他學員能夠參與。

8. 請注意，課程和活動期間拍攝的照片可能會被用作宣傳用途。

Earning AIA Vitality Points (For AIA Vitality members only)

AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. For more details visit: https://www.aia.com.hk/en/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events

賺取「AIA Vitality 健康程式」積分 (「AIA Vitality 健康程式」會員適用）：

「AIA Vitality 健康程式」會員可透過報名及出席此活動，並在AIA Vitality 網上平台表明已參加上述活動，便即可獲得50積分。「AIA Vitality 健康程式」可能會查核您的活動出席記錄，以決定是否符合資格獲得有關積分。您亦可按 https://www.aia.com.hk/zh-hk/health-and-wellness/aia-vitality/improve-your-health/my-challenge/organized-fitness-events 了解賺取積分詳情。

Emergency contact

Zicket will collect data for an emergency contact for all participants of any wellness class organised at the Hong Kong Observation Wheel. This data will not be shared with any third parties or used for marketing purposes and will only be used in the event of an emergency involving the registered participant.

緊急聯絡

Zicket會收集所有參加在香港摩天輪舉辦的健康課程之人士的緊急聯絡人資料。這些資料不會與任何第三方分享或用作營銷用途，只用於已登記之參加者的緊急情況下使用。

Registration information

TECL reserves the rights in deciding the final registration list. We will inform you by email and social media if the activity is cancelled.

報名資訊

TECL 對是次活動擁有修改及取消的權利。如取消活動，您將會收到電郵通知。

Accident waiver and release of liability agreement

When you sign up to an AIA Vitality Hub activity, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/

事故免責聲明和責任免除協議

當您登記參加 AIA Vitality 健康總部的活動時，代表您同意是次活動為風險自負的活動和同意以下條款，請量力而為及注意安全: http://hkow.hk/terms-conditions/