AIA Vitality ParkHong Kong Observation Wheel and AIA Vitality Park, 33 Man Kwong Street, Central, Hong Kong
AIA Vitality Park香港中環民光街33號, Central, Hong Kong, 香港
SportsHour: Outdoor HIIT
60mins: 1/ Warm up; 2/ High fat diet program: burn fat the right way; 3/ Hop training: improve muscle nervous system; 4/ Cold down.
SportsHour is a non profit-making advocay campaign which encourages 5-17 year-old children and youths to meet the recommendation set by the World Health Organisation on physical activity for health, to accumulate at least 60 minutes of moderate to vigororous intensity physical daily. It is important for the public to recgonize, inspire the next generation and lead by example, the benefits of living an active and healthy lifestyle.
InspiringHK Sports Foundation is a local charity established in 2012, with a vision of developing better youths through sports. Our mission is to promote social mobility, gender equality, social inclusion, and a healthy lifestyle through sports. We carry out our mission through professional sports training, learning experience activities and advocacy activities.
凝動香港體育基金是根據《稅務條例》第88條獲豁免繳稅的慈善團體，於 2012 年成立，一直秉承「以體育造就青年」的願景，致力透過體育提升基層青年的社會流動力，並同時宣揚性別平等、社會共融和健康生活。本會通過體育訓練項目、學習經歷活動和運動倡議工作三大範疇來履行使命。
位於中環海濱HKOW香港摩天輪旁的AIA Vitality Park是個推廣運動及健康生活為主題的運動公園，各種不同類型的精彩活動將會在此舉行。
About FoodyFree 關於 FoodyFree:
FoodyFree is a research-based sports programme focusing on the relationship between food and exercise in three aspects: energy system, physiological metabolism and sports nutrition. The consumption targeted exercises are based on nutritional components (carbohydrates, proteins, fats and sugars) of different food and allows participants to enjoy food worry-free.
FoodyFree 運動計劃從能量系統、代謝生理及運動營養三方面來研究食物與運動之間的關係，從標靶消耗出發，根據每款食物的營養成分 (碳水化合物、蛋白質、脂肪及糖份)，作出針對性的設計，令參加者無後顧地享受食物。
TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.
Covid19 Preventive Measures
In line with the Government's latest anti-epidemic measures, we will practice heightened hygiene and social distancing measures at the Hong Kong Observation Wheel and AIA Vitality Park.
- Visitors must have their temperature checked before any activity.
- Visitors are encouraged to wear a mask during any activity where feasible and reasonable.
- Visitors must practice 1.5-meter social distancing within the park and must not exceed groups of more than 8 people.
- Hand sanitizer will be provided before and after each class and also available at key areas within the park.
- Management reserves the right to restrict entry at its discretion.
AIA Vitality Park
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