SportsHour: Outdoor Strength Training

Event Details

Increase your muscle mass through FoodyFree's unique program to achieve weight loss.

60mins: 

  1. Warm up
  2. High intensity strength training - burn protein the right way
  3. Strength training: improve muscle nervous system
  4. Cool down.
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More Details

SportsHour is a non profit-making advocay campaign which encourages 5-17 year-old children and youths to meet the recommendation set by the World Health Organisation on physical activity for health, to accumulate at least 60 minutes of moderate to vigororous intensity physical daily. It is important for the public to recgonize, inspire the next generation and lead by example, the benefits of living an active and healthy lifestyle.


About InspiringHK Sports Foundation:

InspiringHK Sports Foundation is a local charity established in 2012, with a vision of developing better youths through sports. Our mission is to promote social mobility, gender equality, social inclusion, and a healthy lifestyle through sports. We carry out our mission through professional sports training, learning experience activities and advocacy activities. 

About AIA Vitality Park
AIA Vitality Park at the Hong Kong Observation Wheel is a brand new wellness area at the iconic Central Harbour front which promotes fitness, exercise, and healthy living.
  

About FoodyFree:
FoodyFree is a research-based sports programme focusing on the relationship between food and exercise in three aspects: energy system, physiological metabolism and sports nutrition. The consumption targeted exercises are based on nutritional components (carbohydrates, proteins, fats and sugars) of different food and allows participants to enjoy food worry-free.

 

You are recommended to bring your own equipment such as towel and spare clothes. Please keep warm and wear comfortable sportswear to enjoy the workshop.
 
 
 
Earning AIA Vitality Points (For AIA Vitality members only):
AIA Vitality members can claim 50 AIA Vitality points by participating in this free class and declaring their attendance on AIA Vitality online platform. AIA Vitality may verify your points earning record by checking your attendance. Please click here for details
 
 
 
RSVP information:
TECL reserves the rights in deciding the final RSVP list. We will inform you by email if the workshop is cancelled.
 
Accident waiver and release of liability agreement:
When you sign up to an AIA Vitality Park Event, you agree to the accident waiver and release of liability agreement here: http://hkow.hk/terms-conditions/
 
 
Friendly Reminders:
Please be aware that photos taken in events may be used for the promotional purposes in the future.
 
 

Covid19 Preventive Measures

In line with the Government's latest anti-epidemic measures, we will practice heightened hygiene and social distancing measures at the Hong Kong Observation Wheel and AIA Vitality Park.

  1. Visitors must have their temperature checked before any activity.
  2. Visitors are encouraged to wear a mask during any activity where feasible and reasonable.
  3. Visitors must practice 1.5-meter social distancing within the park and must not exceed groups of more than 4 people.
  4. Hand sanitizer will be provided before and after each class and also available at key areas within the park.
  5. Management reserves the right to restrict entry at its discretion.